Strawberry Smoothie

Prep time: 5 minutes

Ingredients:

• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1½ tsp. sugar
• 1 tsp. vanilla extract

Utensils:

• blender (you'll need help from your adult assistant)
• serving glass
• measuring cups and spoons

                                

Directions:

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):

289 calories

19 g protein

2 g fat

49 g carbohydrate

3 g fiber

7 mg cholesterol

430 mg sodium

369 mg calcium

0.8 mg iron