Imli Aur Aaloo Bukharay Ka Sharbat

 Imli Aur Aaloo Bukharay Ka Sharbat

Ingredients

Tamarind 125 gm
Dried plums 125 gm
Dried apricots 125 gm
Caster sugar ½ cup
Black salt ½ tsp
Crushed ice as required
Basil seeds (optional) 2 tbsp
Method 

 
Soak separately 125 gm tamarind, 125 gm dried plums and 125 gm dried apricot overnight in one cup of water each, remove seeds from all three and blend well. Strain and cook all together with 2 cups water, ½ cup sugar and removed.
To Serve
Put ice in a blender with blended mixture, ½ tsp black salt and blend well. Serve chilled, 2 tbsp soaked basil seeds can also be used for garnish.

KACHI LASSI

KACHI LASSI
this is for all non punjabis, a drink known as lassi as very famous, here is the recepie for KACHI lasse (it is slightly different from lassi)
ingredients: milk, water, sugar and salt. (optional:ice)
pour a small quantity of milk in a glass of water, add salt (and sugar if required) and water. stirr and add ice. there it is ready! .

the salt and sugar are optional

MANGO LASSI

INGREDIENTS:
---------------------
RIPE MANGO-1
SUGAR-1/4TH CUP
CURD-1 CUP
ICE CUBES-3
ELACHI POWDER-A PINCH
SAFFRON- 2 STRANDS

PROCEDURE:
---------------------
1. TAKE OUT THE PULR OF RIPE MANGO.
2. TAKE A JUICER JAR AND TRANSFER THIS MANGO PULP INTO IT.
3.NOW ADD CURD,SUGAR,ELACHI POWDER AND ICE CUBES  AND BLEND IT TILL SMOOTH.
4. NOW TRANFER THIS LASSI INTO A BOWL AND GARNISH WITH SAFFRON.
5.SERVE CHILLED.

Ingredients:

Ripe banana,
Vanilla low-fat yogurt,
Low-fat milk,
Whole-wheat graham crackers crumbs,
Nonfat dry milk,
Vanilla extract

Preparation :

Unlike a glass of milk, this smoothie adds a bit of fiber to the mix.
And you still get more than 30% of your daily calcium, along with nearly 10 grams of protein.

Calories: 216

Strawberry Smoothie

Prep time: 5 minutes

Ingredients:

• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1½ tsp. sugar
• 1 tsp. vanilla extract

Utensils:

• blender (you'll need help from your adult assistant)
• serving glass
• measuring cups and spoons

                                

Directions:

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):

289 calories

19 g protein

2 g fat

49 g carbohydrate

3 g fiber

7 mg cholesterol

430 mg sodium

369 mg calcium

0.8 mg iron

Dry Fruits milk shake

Dry Fruits milk shake 

Ingredients

Badam (microwave with water and peel the skin, no need to soak and wait
Pista
Cashew
Dried grapes
Elachi / Jaathikai
Pannkarkandu (instead of sugar)
condensed milk

Grind and make fine paste and boil with milk and filter it....

Esp for kids dont give without filtering

An excellent milkshake....