Ingredients:

Ripe banana,
Vanilla low-fat yogurt,
Low-fat milk,
Whole-wheat graham crackers crumbs,
Nonfat dry milk,
Vanilla extract

Preparation :

Unlike a glass of milk, this smoothie adds a bit of fiber to the mix.
And you still get more than 30% of your daily calcium, along with nearly 10 grams of protein.

Calories: 216