Italian Baked Fish Recipe

Ingredients

• 4 pound bass, salmon, trout or cod-fish
• olive oil
• salt and pepper
• 5 cloves of garlic
• parsley
• head of lettuce or swiss chard
• can of tomatoes or tomato sauce

Methods/steps

Select a 4-pound bass, salmon, trout or cod-fish.  Sear in plenty of olive oil.  Salt and pepper.  Remove from pan.  Slit and remove bone. Into the oil slice 5 clove garlic.  When this begins to brown, add a small bunch of parsley, chopped fine, then one head of lettuce (or Swiss chard) coarsely chopped.  Add a can of tomatoes or tomato sauce.  Salt and pepper.  Return fish to mixture, putting some over the top.  Bake in hot oven until tender, about 1-2 hour.