Italian Baked Fish Recipe

Ingredients

• 4 pound bass, salmon, trout or cod-fish
• olive oil
• salt and pepper
• 5 cloves of garlic
• parsley
• head of lettuce or swiss chard
• can of tomatoes or tomato sauce

Methods/steps

Select a 4-pound bass, salmon, trout or cod-fish.  Sear in plenty of olive oil.  Salt and pepper.  Remove from pan.  Slit and remove bone. Into the oil slice 5 clove garlic.  When this begins to brown, add a small bunch of parsley, chopped fine, then one head of lettuce (or Swiss chard) coarsely chopped.  Add a can of tomatoes or tomato sauce.  Salt and pepper.  Return fish to mixture, putting some over the top.  Bake in hot oven until tender, about 1-2 hour.

Goan Fish Curry - Yummy Yummy!

Fish curry and rice are a very important diet in the western, eastern and the southern part of India. Hence today I get to you a very interesting dish from the Goan land, Goan Fish Curry

Ingredients:

• Fresh Fish 1 kg (like Pompfret, King Fish, etc)
• Red Chilly Powder – 1/4 tsp (for marinating the fish)
• Turmeric powder – 1/4 tsp ( for marinating the fish )
• Fresh Grated Coconut – one cup
• Red Chilly Powder – 1/2 tsp. (depends on how hot you want the curry to be. If you like hot food, you may increase the quantity)
• Turmeric powder – 1/2 tsp.
• Tamarind – half inch
• Onion 1 medium size
• Dried coriander seeds – 1 tsp
• Pepper – 1/4 tsp
• Oil
• Salt – to taste

Preparation:

• Clean the fish wash and apply quarter tsp red chilly powder, quarter tsp turmeric powder, salt and keep aside.
• Cut finely half of the onion.
• Grind finely coconut, red chilly powder, turmeric powder and tamarind. Then half of the onion, coriander seeds and pepper.
• In a vessel, heat oil and add the finely cut onion. When onion gets cooked, add the fish and let it cook with onion for 1 min.
• Then add the ground coconut mixture. Add little water (quantity of water depends on how thick you want the curry. But the curry taste good when it is a little thick).
• Add salt to taste. Remove from fire when curry boils.

Preparation Time: 40-45 minutes
Serves: 4-6

Grilled Fish

Grilled Fish

Ingredient
Pomphret,big 1 no.
Garam masala 1 tsp.
Coriander powder 1 tsp.
Vinegar 2 tbsps.
Ginger garlic paste 1 tbsp.
Chilli powder To taste
Oil 1 tsp.
Salt To taste

METHOD

1.Rub the fish with salt, chilli powder, garam masala, vinegar, coriander powder and ginger garlic paste. Keep it aside.
2. Line a pan with oil and grill the fish.
3. Serve hot.

Fish Fillet Sandwich

Fish Fillet Sandwich


SAUCE
Mix together these ingredients
3 tablespoon Kraft's Brand of
Thousand Island dressing.
1/3 cup - Mayonnaise
1 tsp - sugar
1 and 1/2 tablespoon "Vlasic" brand sweet Relish.

EACH SANDWICH
1 Bun, slightly toast inside of both buns in a frying pan.2 fillets of Gorton frozen Southern Fried Fish Fillets, bake them, uncovered (425F) for 18 minutes, turning once after 10 minutes and until coating is golden brown and crunchy.
1 Slice of Cheese (Make sure cheese is room temperature, place a cheese slice on the bottom bun then arrange two, still hot, fillets on it. Let fillets cool to slightly warm and they will get more crunchy as they cool. Spoon on 1 tablespoon prepared sauce.